Hair consists of protein, so a protein deficiency can lead to loss of hair. Women who are pregnant and individuals who’re engaged in bodybuilding task may require additional protein in their diets.
Hair loss or thinning could be triggered by a multitude of other dietary and health problems. Hormone changes may cause loss of hair, just like inadequacies in several vitamins for example vitamin E, vitamin D or vitamin A. Loss of hair may also be induced by prescription medications for example anti-biotic and anabolic steroids. Sometimes usage of certain hair care products too might induce hair loss.
Lack of protein can result in hair loss or might bring about very dry and fragile strands of hair. Likewise you can even point out Anemia and low immunity system to be the causes of hair loss besides depression. So intake of vegetable sources like beans, whole grains and nuts that are rich in protein can prevent hair loss. Rice bran is yet another source of vegetable protein that has low fat content.